Are you struggling to keep your head above water?

The waves just keep coming and you can’t get a break.

You could deny there’s any problem, try to self-help your way out of it or hope and pray it will go away.

I really don’t recommend that. There is an easier way. A faster way to get to where you want to go.

It’s not your fault you weren’t given an instruction booklet for coping with life’s storms. I wasn’t either.

It’s not your fault you haven’t been taught to manage uncomfortable thoughts and emotions. I wasn’t either.

It’s not your fault you haven’t had role modelled how to be kind to yourself. I wasn’t either.

Please know this, however you’re feeling right now. It’s not your fault.

Please know this. You’re not broken and this state or place you’re in is temporary. I promise.

I get it. I’ve been there.

There is another way. It all begins with three little words. I need help.

Almost a decade ago I hit breaking point.

I was burnt out, exhausted and started questioning was this really all there was to life?

I realised I was…

• A chronic people pleaser. Putting others needs waaaayy ahead of my own and far too worried about what others thought.

• Drinking from a bone dry, cracked china cup. My self-care was virtually non-existent. Self-care, what was that?!

• Drowning in self-doubt and overthinking. Even though I appeared pretty cool, calm and confident on the outside.

• Lost at sea. Stuck in a career or a system that was not lighting me up, no matter how hard I tried to make it.

Something had to give. Something had to change.