Mindfulness Classes & Workshops

For you or your workplace in Melbourne or online

workplace mindfulness workshops melbourne

Mindfulness Classes

Learn how to meditate and take these skills off the mat and into your daily life. Join online or attend in person classes.

Start your week off on the right foot. Feel calmer, learn how to tame your monkey mind and soothe your nervous system.

Coming soon…

Workplace Mindfulness Classes & Workshops

Looking to foster greater wellbeing in your workplace?

Get in touch for more information about tailored mindfulness based classes and workshops that reduce stress, increase resilience, focus and life satisfaction.

Living through a pandemic, your wellbeing and the wellbeing of your people has never been more important.

Corporate Mindfulness Workshops