Mindfulness Coaching

Learn how to befriend the present moment

More than ever we need evidence based practices to help steady us in turbulent times, ground us in unsettling periods and elevate us to our highest potential.

Living in the world today isn’t easy. If you’re anything like me, you weren’t given a guide book. Throughout this coaching program you will learn life skills to increase your resilience, help you not only cope but thrive in uncertain times. You will learn tools you will use throughout your life and pass on to your children.

During our coaching program expect to experience:

  • Increased focus and clarity

  • Greater sense of inner peace and calm

  • Better sleep

  • Improved relationships

  • Deeper sense of contentment and gratitude

  • Less reactivity to previous stressors

  • Less emotional reactivity

Includes:

  • The foundations of mindfulness

  • The origins and science behind this ancient practice

  • Simple mindfulness-based meditation practices you will want to make time for!

  • Practical ways to implement mindfulness into your day at home, work or in your studies (some take less than 5 minutes - OMG!)

  • How to integrate mindfulness and a meditation practice into your daily life with ease

  • Four MP3 meditations to listen to at any time

If you’ve heard about mindfulness or know a little but want to know more, this program is ideal for you.

Options: Four month program to fully integrate strategies and tools. Includes eight x 60 minute online sessions via Zoom.

Investment: $399 per month or $1399 (paid upfront).

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