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Calm And Connected

6 weeks to cultivate calm, build resilence

I acknowledge the Traditional Owners of the land on which I work and live, the Wurundjeri people of the Kulin Nation and pay my respects to Elders past and present. I recognise their continued connection to the land and waters of this beautiful place, and acknowledge that sovereignty was never ceded.

Copyright Simone Russell 2021

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In these uncertain times it’s easy to be pulled into unhelpful habits to numb our emotions...

📱 Too much screen time
📻 New, news, news
🍩 Food and booze
👗 Online shopping 🤷&zwj;♀️

When what our nervous systems, hearts and minds are reall

🌱Are you ready to get 2020 back on track?
🌱 Do you want to do things differently in lockdown this time around?
🌱 Do you want to reconnect with what is really important?

2020 has been a wild ride. So many of our plans and expectations have been de

Sending a big virtual hug 🤗 to all in Melbourne and anyone across the world feeling unsettled by these times we’re currently living in.
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The news and now reality of lockdown #2 in Melbourne has hit each of us differently depending

Good evening 👋

How are you travelling as we approach the last few days of June...? What a wild ride 2020 has been so far. 🤪😳😬😫 I took on an exciting new project in my work in stroke earlier in the year. Between transitioning to that role and th