EFT For Stress, Overwhelm and Anxiety

It’s called the silly season for a reason!

No matter how good you get at saying no, minimising the number of gifts you buy and social events you attend, the festive season can still feel really stressful.

From all the end of year events, last minute shopping to planning to host family and fear of sliding back into old family dynamics or the stress of travel over the Christmas period… it’s easy to tip into overwhelm and even anxiety.

Taking responsibility for your own health and well being, tap along with me to better manage stress and overwhelm in less than 10 minutes. Leave me a comment to let me know how you go and if you enjoy the video, subscribe to my YouTube channel.

Please note this video is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT nor the information provided in the video is intended to be used to diagnose, treat, cure or prevent any disease or disorder.

If you begin tapping and find yourself overwhelmed, distressed or becoming aware of previously forgotten memories, you may need to seek the professional help of a trained and experienced EFT Practitioner.

A lack of result or progress may mean you need professional assistance. If you have any concerns about your health or mental state, seek out advice or treatment from your doctor or a qualified, licensed health care professional.